Posts in Nature
A Random Act of Wildness
Photo by Basil Smith on Unsplash

Photo by Basil Smith on Unsplash

136,505 people have signed up for the Wildlife Trusts 30 Days Wild so far, which encourages us to do one wild thing a day during the month of June for the sake of “health, wellbeing and the planet”. The task of carrying out one “random act of wildness” a day invites us to spend more time in the outdoors and in nature. June may be nearing its end but I think many of us have put this notion into practice long before the month even began. The advent of lockdown combined with a burst of warmer weather has left many of us desperate for a few moments outside each day to breathe some fresh air, and see something other than the four walls of our homes.

As lockdown begins to relax I hope this is something more people take into their routines beyond June. Spending time in nature can be so nourishing and the whole world could do with a little more nourishment right now.

This period of isolation has been fortuitous in one way, as it has coincided with some lovely weather and allowed us to fully appreciate those small pockets of time we can spend outside. But we must remember that periods of summer sun are not the only times we can enjoy the outdoors. After a few rainy days I have been reminded of my favourite way to relieve the stress of the day: standing beneath the raindrops with my face pointed skywards and feeling the rain hit my skin. This simple act somehow relieves any tensions I’ve been holding onto and refreshes even the most tired of eyes (which is certainly how mine have been feeling lately!).

It’s easy to see rain and immediately retreat indoors, but next time a shower strikes, why not take a moment to stand beneath it and see how you feel. Seek out that small moment of calm that can make the world of difference.


Jessica Townsend creates slow and sustainable fashion at House of Flint. Follow her behind-the-scenes on Instagram here.

NatureContributor
An Ode to Climbing Plants
Photo by Rod Long on Unsplash

Photo by Rod Long on Unsplash

Is there not something magical about a plant growing up a wall or fence?

I’ve always had a bit of an obsession with ivy, despite the negative aspects of it covering your home. It grew all over the house I lived in until the age of twelve and when I see it crawling over our current house I swell with a little nostalgic happiness. I think this may partly stem from The Secret Garden too. Both book and film conjured this magical place with doorways hidden in ivy, to be brushed away like curtains if you knew the right spot.

A few years ago we fed my climbing plant addiction with a passion flower. If you haven’t seen this plant before then look it up now as it has an other-worldly bloom and climbs fast (and everywhere) in tight twists and curls. We had to leave it in our old garden as it had become completely entwined with the house. The new occupiers are probably less than happy about it but my current garden will not feel complete until one of these plants entangles itself in somewhere.

Honeysuckle is the classic climber, and I have such fond memories of my grandparents garden arch festooned with this sweet and heady bloom. Some believe that honeysuckle grown around a home’s entrance can bring good luck. We’ve just planted some by my new workroom so here’s hoping a little luck will run that way…

So many plants that I am fond of are connected to memories of my childhood. I suppose this is no surprise as my family loved to be in the garden, but it does bring a nostalgic edge to my own forays outdoors. The magical aura of climbing plants enhances this feeling but I find I do not mind. If all I must do to find a little escapism is sit beneath a climber then I consider myself quite lucky. We could all use a little escapism every now and then.


Jessica Townsend creates slow and sustainable fashion at House of Flint. Follow her behind-the-scenes on Instagram here.

NatureContributor
The Healing Power of Nature
All images by Jessica and Lewis Townsend

All images by Jessica and Lewis Townsend

The birds are singing, the trees whisper in the breeze, and the clouds move slowly across the sky. A peaceful vision that calms my mind more than anything else right now. Why is that?

There has been a surge of “prescribed” nature the last few years- the idea that being outdoors can cure your ailments, both mental and physical. Standing in this moment of calm after a day filled with anxiety, I can see why.

I suppose the physical benefits are relatively clear - exercise has long been used to improve various aches and pains - but how does it apply mentally?

It is strange to feel the benefits of something without understanding how or why. My husband suffers from depression and finds a long walk does more to help his state of mind than most other things he has tried.

“Walking is generally good for my mind and anxiety as it helps me rationalise things and go over worries in my mind whilst being half-focused on the walk. I never become too focused or panicked about single thoughts.”

I suppose in this sense it is the mild and pleasant distraction of the outdoors that helps. Though it is true we can be mildly and pleasantly distracted by other things, it never has quite the same affect. Books, television and even socialising to some extent are more complete forms of escapism from our own thoughts and concerns. This perhaps only provides respite rather than helping to a cure.

Of course, anxiety and depression are far more complex conditions than that which could be cured with a brisk walk, but the first step - metaphorically and physically - can be the start of a change that, if we can commit to it, has a much bigger and far reaching impact on our mental well-being.

So, in these worrying times when we have all become more anxious versions of ourselves: feel the wind in your hair, the sun on your skin, take a deep breath, and take that first step.


Jessica Townsend creates slow and sustainable fashion at House of Flint. Follow her behind-the-scenes on Instagram here.

NatureContributor
Connecting to Your Circadian Rhythm
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What is a circadian rhythm?

Circadian rhythm refers to a (roughly) 24 hour cycle in the biological process of any living thing (plant, animal, human etc.). It governs when we feel hungry, tired, energetic, and runs in the background of your everyday.

Your circadian rhythm is controlled primarily by your brain, but external factors do have some sway: if you are sleep-deprived, for instance, you will feel more affected by your circadian rhythm (for example feeling hungrier at lunch time); light can also affect your circadian rhythm, and plays an important part in resetting the cycle. There is much that still remains unknown about circadian rhythm, but what is certain is its impact on our daily lives.

How can we reconnect to our circadian rhythm?

Have you ever had one of those days(/weeks/months) when you feel like something is off kilter, but can’t quite put your finger on it? Perhaps you feel particularly tired for no apparent reason, or your motivation levels have hit rock bottom. Now consider: did you go to bed, or wake, at a different time? Did the clocks recently change, moving forward or back an hour? Have you spent much time outdoors today? All of these can impact our circadian rhythm, bringing about that feeling that something isn’t quite right. So how can we reconnect and realign our circadian rhythm?

Turn off the lights. After sunset, exposure to electronic light can negatively impact our circadian rhythm, increasing our energy levels when we should be winding down. Try not to use your phone or laptop after this time, and use natural light (candles, firelight) instead, which seems not to have such a big impact.

Increase your exposure to natural light in the day, and especially in the morning. Exposure to sunlight in the first two hours of waking has been shown to help reset our circadian clock, and has the added benefit of increasing our energy levels and improving our mood during the day. As little as 15 minutes spent outdoors should do the trick.

Go to bed and wake up at the same time each day. If you can’t commit to these changes on a daily basis, choosing to reset every month also has a positive impact. For example, if you spend an entire weekend away from electronics and electric light, spending as much time outdoors as possible (camping, perhaps?) you will feel similar benefits and your circadian rhythm will begin to realign to the earth’s natural light/dark cycle.

Magic on a Dull Day
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You wake to darkness, the norm of late, as these wintry days fail to lengthen at the speed you would wish. Surfacing from the cosiness of the duvet seems like utter torture at this point, but you roll out nonetheless.

Hot breakfast is a must, never mind how many jumpers you’ve already draped about you, and as you curl yourself around your second steaming coffee, the day finally begins to dawn, and creep into the corners of the window.

The patch of light is colourless, dull, grey - with the promise that the day to come will be much the same. Will it rain? Perhaps. But it seems to be an entirely nothing sky at this point, no dramatic clouds or flights of birds in sight.

The dog is hinting at your knee so you head to the fields regardless, intending to keep your mind firmly in the warm kitchen while the dog has her fun.

When you step outside the day is as dull and cold as expected. You wrap your scarf tightly across your face to save it from the biting chill. A flash of purple reaches your eye, but you’re dragged along too quick to try a second glance.

The footpath ahead is hidden by a crowd of trees, but even their evergreen garb has lost its lustre today. And yet…

As you step beneath a low branch a riot of colour fills your vision: the crocuses have arrived!

A sea of purple and gold lays at your feet and your heart can’t help but warm at the sight. What is it about the sight of these first flowers that can bring such joy? Perhaps it is because, despite the cold, they have fought their way through the frosty earth to bring a touch of magic to a dull and otherwise grey day.

You stay with this vibrant scene far longer than you thought the cold would allow, and as you finally start the return to home, the rest of the world seems brighter too.


I wrote this after stumbling across my first crocus this year. Despite only finding one lonely bloom, it really made my day!


JESSICA TOWNSEND CREATES SLOW AND SUSTAINABLE FASHION AT HOUSE OF FLINT. FOLLOW HER BEHIND-THE-SCENES ON INSTAGRAM HERE.

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The Impact of Nature and the Seasons on Creativity

There has always been an ebb and flow to my creativity. I either go completely bonkers with it and barely remember to eat and sleep, or I go the other way and struggle to muster one creative thought in my head. I never used to pay attention to when or why this was, I just assumed it would change or settle eventually, perhaps when my student days were done.

Despite my brief foray into education once more for my masters, I can safely say I have not been a true student for some time, and yet the ebb and flow continues as ever. What has changed is my perception of it. Day to day we all have moments of energy and clarity in what we are doing, just as we all have moments filled with an utter lack of motivation. But I have realised that, for me, there is a bigger picture to take into account: the seasons.

Currently we are in the midst of winter, and in all honesty it has been an almighty struggle for me to get through. In the build up to Christmas I was finishing orders, making presents and running on so much adrenaline I was practically flying. Then came a moment of rest and the inevitable exhaustion hit. Hard. I have been trying to pick myself up again ever since and just not quite managed it. The urge to stay cosy and comfortable has spread beyond my body and to my mind - I just can’t bring myself to think about anything that will require me finding that kind of energy again, the thought itself exhausts me.

Then hope arrived with the sight of a snowdrop.

That first indication that winter will end reminded me that this feeling too will not last. The tendrils of creativity begin to work their way through my mind as I walk among these tiny flowers, and I find myself able to think about projects that have only scared me the last few weeks.

The New Year has never been a good time for me to start new projects or make plans, but spring is so full of new beginnings I cannot help but be enlivened and inspired to start some of my own. Summer has, in the past, been a time of great productivity, running free with the ideas from previous months, and autumn becomes a time of reflection. But I have realised that this first month or so of the year will never be my friend creatively, so why force it? Instead I have focused on other areas in my life, using the time to make a different kind of plan, and knowing that all to soon I will be going bonkers in the studio once more.


JESSICA TOWNSEND CREATES SLOW AND SUSTAINABLE FASHION AT HOUSE OF FLINT. FOLLOW HER BEHIND-THE-SCENES ON INSTAGRAM HERE.

Rewild & Slow
Image: Annie Spratt via Unsplash

Image: Annie Spratt via Unsplash

Today’s blog post was also shared as part of a new, free community project I launched this month. Rewild & Slow is a way of sharing nature-led wisdom from folk inspired by the wild and the natural world in some way. The idea came to me in December last year when I was trying to figure out a way to begin the year, and the decade, with intention, but also in a way that embraced community and connection. If you’d like to sign up for the project and access future contributions, plus all those shared so far, you can do so by signing up to the newsletter here.

For a long time I didn’t know what I wanted to do with my life. When I was at primary school, I remember very clearly a vision I had of myself in a white school shirt sat at a desk doing some writing for secondary school; I couldn’t wait to get older and start that adrenaline-fuelled new phase of my academic life. Of course, once you’re in it, once you’re there doing the work, writing the essays late at night, revising for GCSEs and A-levels, it isn’t quite as glamorous, and so the vision evolved; a smart black dress, heels, and a job writing for a magazine, something akin to those female writers you would see in films circa 2002, going out, enjoying life, and a column of my very own.

If you’d have told that teenage girl she’d end up living in a tent and growing her own veg, she’d never have believed you, and she wouldn’t have wanted to; like most teenage girls, she was working towards a goal unintentionally disparate from her childhood and all she had come to know.

It took a short-lived teaching career, a stint living in a busy town, and a descent into debt for me to realise that there had to be another way, one that I carved out for myself that didn’t necessarily follow a prescribed path. Gradually I began to rewild and slow this busy, corporate existence, returning to the values and approach my family had been peddling all along; their surprise at how quickly my life changed was palpable. 

But what does it mean to rewild? What does it even look like?

The term ‘rewild’ appeared somewhere between 1980 and 1985, just before the internet, smart phones and modern technology began to underpin everything we do. It gained traction in 2013 when George Monbiot wrote the book Feral: Rewilding the Land, Sea and Human Life. It explores in detail the approach to rewilding many of us are familiar with - that of restoring an area of land to its natural, uncultivated state, and which specifically references the reintroduction of species of wild animal that have been driven out.  But he also remarks: “there are two definitions of rewilding that interest me. The second is the rewilding of human life. While some primitivists see a conflict between the civilised and the wild, the rewilding I envisage has nothing to do with shedding civilization. We can, I believe, enjoy the benefits of advanced technology while also enjoying, if we choose, a life richer in adventure and surprise. Rewilding is not about abandoning civilization but about enhancing it. It is to ‘love not man the less, but Nature more’.”

This is the rewilding that this project will focus on. This is the rewilding that I myself went through, and what I believe is the lynch-pin of humanity’s future; if we are to reverse climate change and protect the earth, the first step is to ensure that people care about it. And when you are connected to something, you are much more likely to care.

My own rewilding process took many different turns; I began by throwing myself at ancient nature-inspired crafts, growing my own veg, foraging for berries, and walking daily. Living in a tent for a year provided a unique opportunity to connect on a much deeper level with wildlife, weather and seasonal change, and even though now we live in a more traditional bricks and mortar home, I can still use the tools and techniques I developed during those twelve months to connect with nature and the earth on a daily basis.

Some days, that might look like escaping for a two hour walk with family, playing with my son in the mud, writing outside in the top field, planting some lettuce seeds and doing a bit of outdoor yoga. But those days, I assure you, are the exception to the rule, and most of the time I just do the best I can. 10 minutes here. 20 minutes there. That’s been a learning curve these past few years too; that it doesn’t have to look perfect, and that I don’t have to be outside at every possible moment of the day. Sometimes, I want to curl up indoors too, and although getting outside and reconnecting with nature always, always feels good, sometimes it’s too much of an effort to get out. And that’s ok. This project will hopefully inspire you to start or continue your own rewilding journey, to connect with nature even more than you do right now, but it should never be another stick for beating yourself with. The world doesn’t need a small number of people rewilding perfectly; it needs a whole lot of us rewilding, reconnecting, in the best way we can. 

So that’s rewild. Now what about slow?

I first started writing about slow living around six years ago. It wasn’t a phrase that was very well-known, and people didn’t really know what it was. But in the past few years, it has exploded and become quite an aspirational lifestyle approach, often stereotypically associated with linen dresses, freshly-ground coffee and old books. Don’t get me wrong, I love all those things, but for me slow living has nothing to do with any of them.

Slow living began with the Slow Food movement. It was, and I quote from slowfood.com “started by Carlo Petrini and a group of activists in the 1980s with the initial aim to defend regional traditions, good food, gastronomic pleasure and a slow pace of life. In over two decades of history, the movement has evolved to embrace a comprehensive approach to food that recognizes the strong connections between plate, planet, people, politics and culture.”

It evolved - slowly, of course - and gradually other elements began to appear - slow work, slow exercise, slow living. In 2004, a pivotal text in the ‘slow’ movement was published - In Praise of Slow by Carl Honore. In this book - which I highly recommend - Honore - avoids the, perhaps expected, calls to overthrow technology and seek a preindustrial utopia. Instead the book offers a different philosophy - balance. Discovering energy and efficiency from slowing down. Slow does not simply mean slowing down.

I wrote a blog post almost 5 years ago now, all about slow living and the impact it had on me, and I thought I’d share an extract, as it’s still as relevant now as it was half a decade ago. 

"I recently reached a point in my life where my to-do list was never-ending and I prioritised by simply choosing the most pressing deadline and ploughing through. At the end of the day I would collapse into a heap on the sofa and waste a few hours trying to regain some semblance of a life. I'd wake feeling fatigued and irritable and would haul myself upstairs to bed before starting all over again; no matter how many good intentions I'd have to escape from my stupor and actually do something, things never seemed to work that way.

When I first discovered the concept of slow living I disregarded the idea, believing naïvely that there was no hope for me to ever live this way because I simply had too much to do, too much to fit in, and there just wasn't enough time in the day to slow anything down. What I didn't know, is that this is the kind of lifestyle primed for a change to slow living.

There will never be enough hours in the day, but we can shape and mould the time we have according to our wishes and desires, and once we can do that, we're able to live more slowly, mindfully and with care.

My approach to slow living is a little different to the norm in that it begins (a pre-process, if you like) with organisation. I've found that cementing routines and plans in place to be essential in beginning to live a slow life that actually has a lot going on. Running a home, working 9-5, seeing family and friends, running Creative Countryside - it doesn't sound like I'm living a slow life! But I am.

Every day I take time to connect with the natural world. I'm able to enjoy the process of cooking and eating rather than rush through it with a panicked notion of running out of time. Sometimes I'll even take the day off. All of this is only possible, though, because I did the work beforehand: I set up meal planning spreadsheets, streamlined my wardrobe and set goals that allowed me to focus on exactly what I wanted to achieve. Following this process took a little while, but good things come to those who wait, and once I'd got to the point where everything was set up and I'd designed my lifestyle to look how I wanted it to look, I could truly say I had embraced slow living."


I wanted to share this post to remind myself as much as you, that going slow is a process. For me it’s intrinsically linked with rewilding and reconnecting with nature, as those are the elements of my life I consciously choose to focus on, to include mindfully and with care. But in order to do that I make sacrifices in other parts of my life; I don’t go out and socialise all that often, we don’t spend tons of money on clothes and so on, but that doesn’t mean your life should look that way too. It could, but that’s not what rewild and slow means. 

I hope that throughout the duration of this project you’ll see how this concept can appear in a myriad of different ways in people’s lives. And I hope it will inspire and encourage you to begin or continue on your own journey of reconnection with the yourself and the natural world.

Offer Yourself Up To Nature
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A bead of sweat runs down my face. I wipe it away with thick gardening gloves, leaving a smear of soil across my cheek. As the morning rolls on, I am slowly morphing into a chimney sweep.

It’s warm and sunny here, in a green corner of Yorkshire. Happily, it’s also the weekend. In my head somewhere, the heavy manual of work has been clamped shut and set aside in favour of a colourful storybook.

So here I am, carefree and cut-off from the outside world. With my hands, I violently remove Himalayan Balsam from a riverbank. Balsam is a tall and sturdy, yet shallow-rooted plant. It takes little effort to yoink the unwelcome stalks out of the ground with a swift, rewarding motion.

There’s a method behind my destructive behaviour; Balsam is a very successful plant. Too successful in fact. It grows so rapidly in our climate that it crowds out other native species. With its pathetic roots, it leaves riverbanks bare and unsupported when it dies back in the winter months. If this battle isn’t fought, erosion will make light work of the soil.

From beyond the wall of foliage around me, muted sounds of ripping and thrashing remind me that I’m not alone in my quest. One morning each month, friends gather in this place. Specifically, a community group called the ‘Friends of Rothwell Country Park’. The group members place themselves at the disposal of the Yorkshire Wildlife Trust rangers.

The idea is simple and effective. Community groups like the Rothwell Friends invest some of their time and extend the reach and ability of an individual park ranger. In this case, Emma. Emma is tasked with managing three sizeable parks on her own. Even a single set of enthusiastic (if unskilled) hands would halve her workload today.

If you reflect upon the hundreds of hours that can be soaked up by a single suburban garden, you will appreciate the magnitude of the burden carried by Emma and other local rangers as they work to maintain and improve the land placed in their charge. As government finances tighten, and money becomes harder to come by, the voluntary sector is a useful resource that the Yorkshire Wildlife Trust gladly taps into.

A small group of volunteers can never fully satisfy the wishlist of an ambitious ranger, but with more hands brought to bear, the closer we can get. Every man-hour translates to better protection of local species and cleaner places for our children to play. Every park provides a haven where the local inhabitants can unwind. They also support a kaleidoscopic range of butterflies, birds and small mammals in an increasingly urbanised country. This is clearly worthwhile work.

Back with the Balsam, my skin is stoically weathering stinging grazes from the nettles I am trying to protect. ‘Am I killing the right plant?’, I ponder as the limp Balsam stalks rest benignly in my arms.

 The better question I could be asking is – where are the rest of us? Much to the disappointment of our ranger, my girlfriend and I had been the only people to turn up and help today. A few years ago, as many as ten people would come on the first Saturday of each month.

A volunteer workforce might be free, but it can also evaporate. It pulls at my heartstrings to imagine a future Saturday morning where Emma concludes that not a single soul has chosen to come and help.

I never expected community volunteer work to feel lonely – but as we slowly uprooted the shallow hillside, I couldn’t help but wish that more ‘friends’ were here.

I would encourage each of you to seek out your own local park groups and offer yourself up to nature. I believe that you’ll find it rewarding to protect a wilderness near you.

About the Author:

When not getting his hands dirty, Simon Oates is the editor at Financial Expert, a free educational resource dedicating to sharing basic investing principles such as how to buy shares and how to invest in property.

Creative Rewilding
Images by Annie Spratt

Images by Annie Spratt

‘Rewilding’ is a word that’s become increasingly popular among those interested in discovering a more seasonal, wilder way of living. But what does it really mean?

Rewilding is a radical mode of conservation, which requires human beings to rescind control, step back and allow an ecosystem to restore its own balance. It means stopping practices such as burning heathland (known as ‘swaling’ in the west country), damming rivers, or allowing unnatural numbers of sheep, deer or ponies to graze. All these practices, while sometimes traditional, are intended not to help ecosystems thrive, but to give farmers more opportunities to feed their animals or till the soil.

Unfortunately, in Britain, many of our well-known landscapes have been over-grazed and ‘managed’ to within an inch of their lives, resulting in upland zones that lack any significant diversity of wildlife and are dominated by monocultures of bracken, heather and poor-quality grass. In most European nations with similar topography to Britain, however, these uplands are only lightly farmed and therefore mostly forested, which is the best environment for biodiversity.

Rewilding is, in essence, about bringing this diversity back to our landscapes. Life, we find, is not simply a linear chain of events, but networked, complex and – undeniably – beautiful. When nature is given a vote of confidence and allowed to pursue its own ends, the results can be spectacular. Rewilded places have the potential to captivate us. Fascinating lichens, fungi, butterflies, birds, rodents, reptiles and amphibians all have a chance to find a home again. Rewilded places offer something new with every visit, every change in season. In the biggest projects, we might have the chance to encounter a wild boar or a beaver, maybe even one day to spot a wolf on a distant ridge.

Not only would all this be thrilling, it would help us to live more wildly. Nowhere shows the changing seasons better than a wood. Seeing those tiny interactions between tree creeper and insect, frog and leaf-shade, weasel and burrow, would make us more mindful of our own connections to the living, breathing world around us. It would be ours for the looking, as well as its own to do as it liked.

I think rewilding would benefit both people and the planet – and I think we both need defending. A more reciprocal, sensitive form of conservation is only going to come out of conversation. We need to kick-start the debate. There are already a number of fantastic projects happening on a big scale – Summit to Sea in West Wales, for example, and the Alladale Wilderness Reserve in Scotland. Some of the big conservation charities have also got on board, albeit often quite cautiously. But there is still a long way to go – especially as rewilding can and should only happen with the full, informed consent of local communities.

There are misconceptions to overcome too. The idea of reintroducing wolves, for example, delights some people and terrifies others. But while species introduction is an element of rewilding, wolves would not be appropriate for most landscapes and would only ever be introduced to very sparsely populated environments. Mostly we’re talking about pine-martens and missing birds.

Moreover, many people who live in towns, or even in agricultural parts of the countryside, think rewilding isn’t relevant to them because it could only happen somewhere far off. But I hope that the distinction between urban and rural can be collapsed here, and that we can reintroduce wilder ways of living for all. Urban biodiversity is fascinating in its own right, and even the smallest plots in ‘rural’ areas can be seeded with wildflowers, or incorporate wildlife corridors.

As a curator and writer, I hope to bring people together to debate these issues and to work across the boundaries of disciplines and locations to find new solutions to the rewilding question.

There is a way of living more wildly, co-existing peacefully both with the natural world and with other people. But we need to collaborate to find it.


Anna Souter is a writer and a curator. Together with artist Beatrice Searle, she is co-curating Rewind/Rewild, an upcoming exhibition and Rewilding Forum at OmVed Gardens, Highgate, North London.

Exhibition 1-7 May 2019. Rewilding Forum 4 May 2019.

Nature, CreativityContributor
Raising a Generation Who Are Connected to Nature
Image by Annie Spratt

Image by Annie Spratt

As adults it is our generation who have a huge – and unenviable - job on our hands. We need to be the ones who are making unprecedented changes to the way that we live and the way we consume. For a sustainable future we need to make it so that our children cannot remember a time when we had six plastic toiletry bottles around the side of the bath or discover that humans have destroyed the planet to the point that words like badger are taken out of the junior dictionary.

The importance of convenience has trumped everything else for so long that we are finding it hard to change our ways. I’m one of the ‘we’. I have times when I really want to buy a roll of cling film because I think it’s faster and easier than the alternative of putting leftovers in a long-term reusable container or wax wrap. I’m not sure either is true - though our generation has been brought up to believe that it is.

Never has there been more people creating and providing ways for us to make better choices. There are no-plastic websites, zero waste shops, plastic alternatives for almost everything we use, forest schools, outdoor education coming into schools and a trend to buy less stuff and be more mindful of what we are consuming as we move though life. I find it very inspiring.

I believe that connecting children to nature lies at the heart of helping them make better choices.  And I believe they will have a much deeper connection if it’s one that comes from lots of family time outside.

 

“No one will protect what they don't care about; and no one will care about what they have never experienced” David Attenborough

 

If our children love being outside, walking though bluebells woods, spotting wildlife, digging in mud, pond dipping, climbing trees, making wreaths with willow and spending time outside I believe it will be so much easier for them to make choices based on what is best not what’s fastest.

I understand fully that not all convenience is bad; I have some things in my life that I find very useful and believe they have more of a positive impact than negative. For example I get a meat box once a month so that I know where all the meat has come from – saving me the visit to a butcher - and I buy biodegradable wipes online.

And part of my business also offers convenience. After 18 months of running forest school stay-and-play sessions for pre-school children I wanted to find other ways to get parents outside with their children. I know it can be really hard to find, prep and then deliver new activities when you have little spare time. So I have created a season activity box for children aged 2-6 years old and for their parents or guardians that provide a range of activities which allow the children to develop their skills, interests and understanding though practical, hands on experiences in the natural world.

I hope that the activities encourage conversations, a sense of achievement, belonging and greater understanding of one another as well as giving the adult an insight into their child’s way of thinking.  

Training to be a forest school leader and spending an increasing amount of time outside (I have a dog and a family holiday home on Anglesey so I was already quite outdoorsy) has changed my life. I have a different perspective on things, I’m calmer, more mindful and notice the simple pleasure of life more easily now.  If I can pass that on though forest school sessions or seasonal boxes then happy days.

Some of my favourite things to do outside as a family:

·       a simple dog walk, no plan, no phone

·       jumping in puddles on wet days

·       chasing each other’s shadows on sunny days

·       filling small match boxes with treasures and then seeing who fitted in the most when were back home

·       a flask of hot chocolate and treat on a cold walk

·       searching for a seasonal flower

·       acting out a book such as The Three Little Pigs or Going on a Bear Hunt

·       looking for tracks and making up stories around them

 

What’s your favourite thing to do outside with your family?


Ellie Kelly runs Wonderwood Explorers in Farnham. Check out Ellie’s seasonal activity boxes here.

NatureContributor
The Slow Flower Movement

It began with fruit and veg: in a bid to reduce waste, wonky items started appearing in supermarkets and weren’t just reserved to your local farm shop. Now flowers are following suit and shorter stems, stunted growth and wonky blooms will grace the shelves.

Aesthetic imperfections are no longer deemed unworthy and flowers that were once discarded can now find their way to your home through supermarkets and florists alike. These less-than-perfect ranges not only allow growers and farmers to reduce waste and still profit after a bad harvest, it also makes it possible for us all to afford some pretty blooms to cheer our lives from day to day.

The demand for locally grown arrangements has also grown, as sustainability incentives spread through all areas of consumerism. The ‘slow movement’ inserts itself into so many areas with this ethos in mind, helped along by social media and an influx of interest in buying from small, local businesses.

Common Farm Flowers grow cut and wild flowers from their Somerset farm, packed with English blooms. They also encourage their customers to grow their own flowers, offering workshops and ‘grow-your-own’ kits. Theirs is not only a flower farm, but a haven for wildlife, lovingly tended in their bid to enable everybody in the UK to have British grown flowers on their kitchen table all year round.

The Slow Flower Movement has taken force on a larger scale in the US, with advocate for American-grown flowers Debra Prinzing leading the way. Check out her latest pod casts as she stimulates the conversation for conscious choices within your floral purchases.


Jessica Townsend creates slow and sustainable fashion at House of Flint. Follow her behind-the-scenes on Instagram here.

NatureContributor